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Mindfulness & Relaxation

Thursday 17 January 2019
12:35 - 13:35
10 Hours / 10 Weeks
5 Brampton Road, Bexleyheath

Fee information. Click here for eligibility details (opens in a new window).

£58.00 Half fee available. Course symbols: CL

Course description

Improve your mental wellbeing and awareness of the world around you. Observe thoughts and feelings within to become healthier, happier and better rested.

Entry requirements

No specific entry level required.

What you will learn

A mindfulness & meditation technique are found to reduce stress, improve concentration, encourages a healthy life style, increases self -awareness, happiness and self- acceptance. This course is for candidates who wish to achieve a calm state of mind and explore their inner awareness. Learn how to establish daily meditation practice, learn techniques for centring and calming yourself whilst on the go. Learn coping techniques for anxiety..

How you will learn on this course

Group mediation, sharing of meditation experiences, partner work.

How you will be assessed on this course

 

There will be interactive teaching and learning activities shared with students by the tutor including demonstrations, use of technology, Word Clouds, quizzes, reflective diaries, observation, discussions, direct questioning, self-assessment, working in pairs or groups, working together to develop and challenge what you have learnt, finding out what you can do well and what you could do to improve.

 

Qualification and exam information (only for courses leading to a qualification)

N/A.

What you will be expected to do outside your lesson time

Home practice of meditation (diary keeping optional).

What you need for your course

N/A.

What you need to bring to the first class

Note book and pen. Note book and pen, comfortable cushion to sit on, (blanket optional).

What you can do next

Students can also look into other meditation and relaxation courses. Or perhaps try other health and wellbeing courses like Yoga, Pilates, Move to the Music and Exercise, Body Blitz and Body Tone, Line Dance and Zumba Fitness. Need to up skill in Maths, English and Digital Skills – look at our Level 1/2 Functional Skills, GCSE and Digital Skills course offer. We also offer courses and one to one training on iPads/tablets, iPhones and laptops.

Additional information

At the beginning of the course, you will have an induction to the College and the course. Your tutor will ask you to complete an Individual Learning Plan (ILP) and agree your personal learning goals. All documents are a requirement of the Funding Agency. All students on courses funded by the ESFA must complete a Learning Agreement and ILP.

Venue information

5 Brampton Road, Bexleyheath, Kent DA7 4EZ Nearest Train Station: Bexleyheath. Buses: 89, 96, B16, B15, B14, B12, 422 Car park available onsite. Please note car parking spaces cannot be guaranteed. For further details of parking please refer to https://www.bexley.gov.uk/services/parking