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Taster: Mindfulness & Relaxation

Thursday 10 January 2019
12:35 - 13:35
1 Hours / 1 Weeks
5 Brampton Road, Bexleyheath

Fee information. Click here for eligibility details (opens in a new window).

£5.00 Course symbols: N

Course description

Improve your mental wellbeing and awareness of the world around you through this Taster. Observe thoughts and feelings within to become healthier, happier and better rested.

Entry requirements

A sense of wanting to improve mental wellbeing..

What you will learn

An introduction to mindfulness and relaxation techniques..

How you will learn on this course

This is something you can just try.

How you will be assessed on this course


There will be interactive teaching and learning activities shared with students by the tutor including demonstrations, use of technology, Word Clouds, quizzes, reflective diaries, observation, discussions, direct questioning, self-assessment, working in pairs or groups, working together to develop and challenge what you have learnt, finding out what you can do well and what you could do to improve.


Qualification and exam information (only for courses leading to a qualification)


What you will be expected to do outside your lesson time


What you need for your course


What you need to bring to the first class

Wear comfortable loose clothing.

What you can do next

Students can also look into other meditation and relaxation courses. Or perhaps try other health and wellbeing courses like Yoga, Pilates, Move to the Music and Exercise, Body Blitz and Body Tone, Line Dance and Zumba Fitness. Need to up skill in Maths, English and Digital Skills – look at our Level 1/2 Functional Skills, GCSE and Digital Skills course offer. We also offer courses and one to one training on iPads/tablets, iPhones and laptops.

Additional information

At the beginning of the course, you will have an induction to the College and the course. Your tutor may ask you to complete an Individual Learning Plan (ILP) and agree your personal learning goals. This paperwork is a requirement of the College’s Quality Improvement Programme.

Venue information

5 Brampton Road, Bexleyheath, Kent DA7 4EZ Nearest Train Station: Bexleyheath. Buses: 89, 96, B16, B15, B14, B12, 422 Car park available onsite. Please note car parking spaces cannot be guaranteed. For further details of parking please refer to https://www.bexley.gov.uk/services/parking