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Mindfulness to Manage your Emotions

Tuesday 11 June 2019
19:30 - 21:30
8 Hours / 4 Weeks
5 Brampton Road, Bexleyheath

Fee information. Click here for eligibility details (opens in a new window).

£46.00 Half fee available. Course symbols: CL

Course description

Learn to significantly reduce feelings of anxiousness, anger episodes and improve your self-esteem. Develop skills in how to be calm, resourceful and confident in times of conflict and imminent stress or where emotions escalate.

Entry requirements

A) An interest in ‘how your mind works’. B) Beginners class – All welcome.

What you will learn

Powerful strategies to enable you to effectively identify, understand, use and manage emotions in positive ways. These strategies will help to relieve stress, communicate effectively, gain rapport and empathy with others, overcome both personal and outside challenges, and diffuse conflict within yourself and others. You will learn sound ways of feeling calm, resourceful and more able to detach from unpleasant feelings and internal conflict.

How you will learn on this course

1. Tutor will explain/demonstrate concepts. 2. Students will be able to discuss, share personal experiences. 3. Learning will be self-experiential. 4. Students will have ample opportunity to ask questions and to contribute to discussions.

How you will be assessed on this course


There will be interactive teaching and learning activities shared with students by the tutor including demonstrations, use of technology, Word Clouds, quizzes, reflective diaries, observation, discussions, direct questioning, self-assessment, working in pairs or groups, working together to develop and challenge what you have learnt, finding out what you can do well and what you could do to improve.


Qualification and exam information (only for courses leading to a qualification)

No Exams.

What you will be expected to do outside your lesson time

Your success will be significantly improved by practicing the techniques learned during course.

What you need for your course

Not applicable.

What you need to bring to the first class

Pen and paper.

What you can do next

With your emotions in check, your confidence improved and your self – value enhanced you can enrol on Certificated courses in psychology, counselling or other vocational learning. Previous learners have gone on to heal conflict within relationships or have been motivated to seek promotion in their work or completely new work opportunities.

Additional information

At the beginning of the course, you will have an induction to the College and the course. Your tutor will ask you to complete an Individual Learning Plan (ILP) and agree your personal learning goals. All documents are a requirement of the Funding Agency. All students on courses funded by the ESFA must complete a Learning Agreement and ILP.

Venue information

5 Brampton Road, Bexleyheath, Kent DA7 4EZ Nearest Train Station: Bexleyheath. Buses: 89, 96, B16, B15, B14, B12, 422 Car park available onsite. Please note car parking spaces cannot be guaranteed. For further details of parking please refer to https://www.bexley.gov.uk/services/parking