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Taster: Zumba® Fitness

Friday 21 September 2018
09:30 - 10:30
1 Hours / 1 Weeks
5 Brampton Road, Bexleyheath

Fee information. Click here for eligibility details (opens in a new window).

£5.00 Course symbols: N

Course description

Zumba is one of the most popular exercise crazes in recent years so join us and enjoy the many health benefits including working the whole body, boosting metabolism, increasing your endurance, boosting mood, developing co-ordination and improve your confidence. Come and try this taster to see if you want to join the main course.

Entry requirements

A love of dance and a sense of enjoyment.

What you will learn

Approximately 10 dances with a novelty number towards the end of term, breakdown of steps, correct technique to prevent injury, use of props where appropriate (i.e. feather boa)

How you will learn on this course

Fun, effective, friendly class! Tutor previews steps and breaks them down where necessary. Students perform the dances and seek clarification if they need to. Tutor encourages students to ask questions and individual support is offered within the class environment.

How you will be assessed on this course

 

There will be interactive teaching and learning activities shared with students by the tutor including demonstrations, use of technology, Word Clouds, quizzes, reflective diaries, observation, discussions, direct questioning, self-assessment, working in pairs or groups, working together to develop and challenge what you have learnt, finding out what you can do well and what you could do to improve.

 

Qualification and exam information (only for courses leading to a qualification)

N/A

What you will be expected to do outside your lesson time

N/A

What you need for your course

N/A

What you need to bring to the first class

Comfortable clothing, dance trainers (strongly recommended!), water, sense of fun.

What you can do next

Book the next course and add to your dance/fitness repertoire.

Additional information

At the beginning of the course, you will have an induction to the College and the course. Your tutor may ask you to complete an Individual Learning Plan (ILP) and agree your personal learning goals. This paperwork is a requirement of the College’s Quality Improvement Programme.

Venue information

5 Brampton Road, Bexleyheath, Kent DA7 4EZ Nearest Train Station: Bexleyheath. Buses: 89, 96, B16, B15, B14, B12, 422 Car park available onsite. Please note car parking spaces cannot be guaranteed. For further details of parking please refer to https://www.bexley.gov.uk/services/parking