ENROLMENT FOR 2018/19 STARTING NOW, DON’T MISS OUT!

Call us: 020 3045 5176
You have no items in your shopping basket.
Search
Filters
Close

Building Confidence, Assertiveness & Positivity

Thursday 20 September 2018
13:00 - 15:00
20 Hours / 10 Weeks
5 Brampton Road, Bexleyheath

Fee information. Click here for eligibility details (opens in a new window).

£45
 

Course description

Increase your self-awareness,

self-esteem and confidence,

learn to manage stress and

introduce coping strategies

to enable you to plan

positively for the future.

 

Entry requirements


 

What you will learn

Identifying negative thinking habits

l Understanding how positivity can affect our lives

in a good way

l Understanding confidence versus self esteem

l Building a positive self-Image

l Breaking out of our comfort zones

l Understanding and managing stress

l Self-awareness and building positive self-image

l How to be assertive

l Awareness of 5 positive steps to wellbeing

l How to be mindful

l Goal-planning


 

How you will learn on this course


 

How you will be assessed on this course

n/a
 

Qualification and exam information(only for courses leading to a qualification)

n/a
 

What you will be expected to do outside your lesson time


 

What you need for your course


 

What you need to bring to the first class


 

What you can do next


 

Additional information


 

Venue information