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Power of Positivity

Wednesday 17 October 2018
13:00 - 15:00
3 Hours / 3 Weeks
5 Brampton Road, Bexleyheath

Fee information. Click here for eligibility details (opens in a new window).

£20
 

Course description

This course helps you understand the meaning of positivity and how this can have a beneficial impact on our mental well-being and physical well-being.  The course gives you practical tips to help you develop a positive mental attitude.
 

Entry requirements


 

What you will learn

Week 1  – What is positivity and what effect does it have on us .

                     Identifying Negative thinking styles

 

Week 2 -  Positive language and body language

                    Acknowledging your positives and strengths and building resilience

 

Week 3 –  Steps to positive well being

                     Gratitude 

 

How you will learn on this course


 

How you will be assessed on this course


 

Qualification and exam information(only for courses leading to a qualification)


 

What you will be expected to do outside your lesson time


 

What you need for your course


 

What you need to bring to the first class


 

What you can do next


 

Additional information


 

Venue information