Fee information. Click here for eligibility details (opens in a new window).
This course helps you understand the meaning of positivity and how this can have a beneficial impact on our mental well-being and physical well-being. The course gives you practical tips to help you develop a positive mental attitude.
What you will learn
Week 1 – What is positivity and what effect does it have on us .
Identifying Negative thinking styles
Week 2 - Positive language and body language
Acknowledging your positives and strengths and building resilience
Week 3 – Steps to positive well being
How you will learn on this course
How you will be assessed on this course
Qualification and exam information(only for courses leading to a qualification)
What you will be expected to do outside your lesson time
What you need for your course
What you need to bring to the first class
What you can do next