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Fitness

Including some exercise and wellbeing into your everyday life is vital for preventing many diseases and health conditions.  We have a variety of fitness, dance and mindfulness courses to suit everyone in the mornings, afternoons, twilight, evenings and Saturdays. There are tasters, workshops, short/long courses to suit all ages (currently 19-92!) and for all abilities.

 

Please click here to view courses.

Body Fit, Mind Strong

Thursday 25 April 2019
16:00 - 18:00
20 Hours / 10 Weeks
5 Brampton Road, Bexleyheath

It is never too early or too late to start learning how we can get help to prevent or delay disease and disorders by practising activities to relieve stress. Discover your individual creativity and experience various ways to exercise the memory, learn the benefits of eating well and the importance of sleep. Participate in gentle exercise to relax the body and mind, combined with varied activities whilst socialising with others.

£70.00

Early Morning Pilates for Life: All Abilities

Tuesday 23 April 2019
08:00 - 09:00
11 Hours / 11 Weeks
5 Brampton Road, Bexleyheath
£69.00

Hatha Yoga: All Abilities

Wednesday 24 April 2019
19:00 - 20:30
16.5 Hours / 11 Weeks
5 Brampton Road, Bexleyheath

Practising Yoga promotes health and wellbeing helping you to overcome and prevent many stresses, strains, aches and pains. Learn and develop postures, gentle flow, breathing techniques, relaxation and meditation.

£103.00

Mindfulness & Relaxation

Thursday 25 April 2019
12:35 - 13:35
10 Hours / 10 Weeks
5 Brampton Road, Bexleyheath

Improve your mental wellbeing and awareness of the world around you. Observe thoughts and feelings within to become healthier, happier and better rested.

£58.00

Mindfulness to Manage your Emotions

Tuesday 11 June 2019
19:30 - 21:30
8 Hours / 4 Weeks
5 Brampton Road, Bexleyheath

Learn to significantly reduce feelings of anxiousness, anger episodes and improve your self-esteem. Develop skills in how to be calm, resourceful and confident in times of conflict and imminent stress or where emotions escalate.

£46.00

Move to the Music & Exercise

Tuesday 18 June 2019
10:30 - 11:45
7.50 Hours / 5 Weeks
5 Brampton Road, Bexleyheath
£40.00