ENROLMENT FOR 2018/19 STARTING NOW, DON’T MISS OUT!

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Fitness

Including some exercise and wellbeing into your everyday life is vital for preventing many diseases and health conditions.  We have a variety of fitness, dance and mindfulness courses to suit everyone in the mornings, afternoons, twilight, evenings and Saturdays. There are tasters, workshops, short/long courses to suit all ages (currently 19-92!) and for all abilities.

Aging Well

Thursday 25 April 2019
16:00 - 18:00
20 Hours / 10 Weeks
5 Brampton Road, Bexleyheath

It is never too early or too late to start learning how we can get help to prevent or delay disease and disorders by practising activities to relieve stress. Discover your individual creativity and experience various ways to exercise the memory, learn the benefits of eating well and the importance of sleep. Participate in gentle exercise to relax the body and mind, combined with varied activities whilst socialising with others.

£70.00

Body Blitz Tone

Friday 18 January 2019
10:45 - 11:45
10 Hours / 10 Weeks
5 Brampton Road, Bexleyheath
Tone and sculpt your body, helping to define muscles in this challenging class. Adding resistance of your own body weight, bands or light dumbbells focusing on specific muscle groups. Tone target zones and blitz those arms, shoulders legs and bottom.
£63.00

Body Blitz Tone

Friday 26 April 2019
10:45 - 11:45
4 Hours / 4 Weeks
5 Brampton Road, Bexleyheath

Tone and sculpt your body, helping to define muscles in this challenging class. Adding resistance of your own body weight, bands or light dumbbells focusing on specific muscle groups. Tone target zones and blitz those arms, shoulders legs and bottom.

£25.00

Early Morning Pilates for Life: All Abilities

Tuesday 25 September 2018
08:00 - 09:00
10 Hours / 10 Weeks
5 Brampton Road, Bexleyheath
£63.00

Early Morning Pilates for Life: All Abilities

Tuesday 15 January 2019
08:00 - 09:00
10 Hours / 10 Weeks
5 Brampton Road, Bexleyheath
£63.00

Early Morning Pilates for Life: All Abilities

Tuesday 23 April 2019
08:00 - 09:00
11 Hours / 11 Weeks
5 Brampton Road, Bexleyheath
£69.00