ENROLMENT FOR 2018/19 STARTING NOW, DON’T MISS OUT!

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Fitness

Including some exercise and wellbeing into your everyday life is vital for preventing many diseases and health conditions.  We have a variety of fitness, dance and mindfulness courses to suit everyone in the mornings, afternoons, twilight, evenings and Saturdays. There are tasters, workshops, short/long courses to suit all ages (currently 19-92!) and for all abilities.

Body Blitz Tone

Friday 28 September 2018
10:45 - 11:45
10 Hours / 10 Weeks
5 Brampton Road, Bexleyheath
Tone and sculpt your body, helping to define muscles in this challenging class. Adding resistance of your own body weight, bands or light dumbbells focusing on specific muscle groups. Tone target zones and blitz those arms, shoulders legs and bottom.
£63.00

Body Blitz Tone

Friday 18 January 2019
10:45 - 11:45
10 Hours / 10 Weeks
5 Brampton Road, Bexleyheath
Tone and sculpt your body, helping to define muscles in this challenging class. Adding resistance of your own body weight, bands or light dumbbells focusing on specific muscle groups. Tone target zones and blitz those arms, shoulders legs and bottom.
£63.00

Early Morning Pilates for Life: All Abilities

Tuesday 25 September 2018
08:00 - 09:00
10 Hours / 10 Weeks
5 Brampton Road, Bexleyheath

Pilates aims to strengthen the body in a balanced way, with particular emphasis on core strength to improve general fitness and wellbeing. Start your day the Pilates way.

£63.00

Early Morning Pilates for Life: All Abilities

Tuesday 15 January 2019
08:00 - 09:00
10 Hours / 10 Weeks
5 Brampton Road, Bexleyheath

Pilates aims to strengthen the body in a balanced way, with particular emphasis on core strength to improve general fitness and wellbeing. Start your day the Pilates way.

£63.00

Hatha Yoga: All Abilities

Wednesday 26 September 2018
19:00 - 20:30
16.5 Hours / 11 Weeks
5 Brampton Road, Bexleyheath
Practising Yoga promotes health and wellbeing helping you to overcome and prevent many stresses, strains, aches and pains. Learn and develop postures, gentle flow, breathing techniques, relaxation and meditation.
£103.00

Hatha Yoga: All Abilities

Wednesday 16 January 2019
19:00 - 20:30
16.5 Hours / 11 Weeks
5 Brampton Road, Bexleyheath
Practising Yoga promotes health and wellbeing helping you to overcome and prevent many stresses, strains, aches and pains. Learn and develop postures, gentle flow, breathing techniques, relaxation and meditation.
£103.00