ENROLMENT FOR 2018/19 STARTING NOW, DON’T MISS OUT!Call us: 020 3045 5176
Physical and Mental health are fundamental to wellbeing and are essential components of social cohesion, productivity and help to provide peace and stability in our lives. We offer a variety of courses in a safe environment for students to experience learning to enhance wellbeing and to help us deal with a variety of different life events. We can help to provide support and stability through a variety of different short/long courses, tasters, workshops, days, evenings and Saturdays from Art to Zumba.
It is never too early or too late to start learning how we can get help to prevent or delay disease and disorders by practising activities to relieve stress. Discover your individual creativity and experience various ways to exercise the memory, learn the benefits of eating well and the importance of sleep. Participate in gentle exercise to relax the body and mind, combined with varied activities whilst socialising with others.
Tone and sculpt your body, helping to define muscles in this challenging class. Adding resistance of your own body weight, bands or light dumbbells focusing on specific muscle groups. Tone target zones and blitz those arms, shoulders legs and bottom.
20 September 18 | 20 Hours | 10 wks | 13:00 - 15:00 | Bexleyheath