ENROLMENT FOR 2018/19 STARTING NOW, DON’T MISS OUT!Call us: 020 3045 5176
Physical and Mental health are fundamental to wellbeing and are essential components of social cohesion, productivity and help to provide peace and stability in our lives. We offer a variety of courses in a safe environment for students to experience learning to enhance wellbeing and to help us deal with a variety of different life events. We can help to provide support and stability through a variety of different short/long courses, tasters, workshops, days, evenings and Saturdays from Art to Zumba.
It is never too early or too late to start learning how we can get help to prevent or delay disease and disorders by practising activities to relieve stress. Discover your individual creativity and experience various ways to exercise the memory, learn the benefits of eating well and the importance of sleep. Participate in gentle exercise to relax the body and mind, combined with varied activities whilst socialising with others.
Begin your experience of the Cuban style. Learn the Cuban motion, basic steps in line, basic couple routines and the group dance called La Rueda. No experience is necessary and there is no need to have a partner as this is a fun way of keeping fit and socialising at the same time.
A popular Latin-American couple’s dance, developing the Cuban style, differentiated from other styles because of its West African dance heritage. Practice steps in line, couple routines and take part in the group dance called La Rueda. No need for a partner, this is a fun way of keeping fit and socialising at the same time.
14 July 18 | 2 Hours | 1 wks | Sat 10:00 - 12:00 | Bexleyheath
Come and find out more about the industry standard City & Guilds, Level 2 Certificate or Year 2 Diploma to gain skills for work in the floristry industry. Please note you will need to book your Initial Assessment ahead of this class so you are ready to be interviewed and can enrol on the day.