ENROLMENT FOR 2018/19 STARTING NOW, DON’T MISS OUT!

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Health and Wellbeing

Physical and Mental health are fundamental to wellbeing and are essential components of social cohesion, productivity and help to provide peace and stability in our lives.  We offer a variety of courses in a safe environment for students to experience learning to enhance wellbeing and to help us deal with a variety of different life events.  We can help to provide support and stability through a variety of different short/long courses, tasters, workshops, days, evenings and Saturdays from Art to Zumba.

Aging Well

Thursday 17 January 2019
16:00 - 18:00
20 Hours / 10 Weeks
5 Brampton Road, Bexleyheath
It is never too early or too late to start learning how we can get help to prevent or delay disease and disorders by practising activities to relieve stress. Discover your individual creativity and experience various ways to exercise the memory, learn the benefits of eating well and the importance of sleep. Participate in gentle exercise to relax the body and mind, combined with varied activities whilst socialising with others.
£70.00

Aging Well

Thursday 25 April 2019
16:00 - 18:00
20 Hours / 10 Weeks
5 Brampton Road, Bexleyheath

It is never too early or too late to start learning how we can get help to prevent or delay disease and disorders by practising activities to relieve stress. Discover your individual creativity and experience various ways to exercise the memory, learn the benefits of eating well and the importance of sleep. Participate in gentle exercise to relax the body and mind, combined with varied activities whilst socialising with others.

£70.00

Body Blitz Tone

Friday 5 October 2018
10:45 - 11:45
10 Hours / 10 Weeks
5 Brampton Road, Bexleyheath
£63.00

Body Blitz Tone

Friday 18 January 2019
10:45 - 11:45
10 Hours / 10 Weeks
5 Brampton Road, Bexleyheath
Tone and sculpt your body, helping to define muscles in this challenging class. Adding resistance of your own body weight, bands or light dumbbells focusing on specific muscle groups. Tone target zones and blitz those arms, shoulders legs and bottom.
£63.00

Body Blitz Tone

Friday 26 April 2019
10:45 - 11:45
4 Hours / 4 Weeks
5 Brampton Road, Bexleyheath

Tone and sculpt your body, helping to define muscles in this challenging class. Adding resistance of your own body weight, bands or light dumbbells focusing on specific muscle groups. Tone target zones and blitz those arms, shoulders legs and bottom.

£25.00

Building Confidence, Assertiveness & Positivity

Thursday 20 September 2018
13:00 - 15:00
20 Hours / 10 Weeks
5 Brampton Road, Bexleyheath

20 September 18 | 20 Hours  | 10 wks  | 13:00 - 15:00 | Bexleyheath

£35.00

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