ENROLMENT FOR 2018/19 STARTING NOW, DON’T MISS OUT!Call us: 020 3045 5176
Including some exercise and wellbeing into your everyday life is vital for preventing many diseases and health conditions. We have a variety of fitness, dance and mindfulness courses to suit everyone in the mornings, afternoons, twilight, evenings and Saturdays. There are tasters, workshops, short/long courses to suit all ages (currently 19-92!) and for all abilities.
Our health and wellbeing is so important to deal with the stresses and strains of everyday life and being generally fit for life. But it can be hard to find time to fit exercise and leisure activities into a busy work/life schedule.
There are specific courses with the older learner in mind and those who have specialist needs that may prevent you from keeping up with mainstream exercise classes:
Come and join one of our courses and see what a difference it can make to your life in terms of energy levels, physical fitness and socially. You will meet new people and you can enjoy refreshments at our friendly cafe. We have students from 19 to 85 and everyone is welcome.
We offer a range of non-accredited Complementary Therapies including Aromatherapy & Massage, Indian Head Massage, Mindfulness Meditation and Emotional Intelligence.